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In view of the tremendous interest a second edition of my book has been published in Windpferd Verlag under the title of "Glaubenssätze & Überzeugungen Von mentaler Selbstsabotage zu innerer Stärke und Ausstrahlung".

An accompanying CD with relaxing meditations and exercises is also available.

Modern Meditation and Innovative Relaxation Techniques. Your Conscious Choice.

In today’s modern world we are subject to stress, sensory overload, restlessness, bodily tensions, as well as the deepest insecurities and fears. Our communication is dominated by rapidly developing technologies. The need and yearning for quietness, relaxation, and a simpler mode of life grows stronger and stronger.

Possumani’s modern meditations and innovative relaxation techniques make a significant contribution to stress reduction and centring, and thus create a heightened sense of well-being.

Possumani offers different forms of meditation depending on your personal situation and needs:

Modern meditations:

Guided meditations with or without music
Dynamic and active meditations
Silent sitting

Innovative relaxation techniques:

Acupressure tapping
NAEM (Negative Affect Erasing Method), by Dr. Fred P. Gallo
HELP (Healing Energy Light Process), by Dr. Fred P. Gallo